Ivan Vlasov — coach sportif, créateur de projet 2Gym

Ivan Vlasov

Ivan Vlasov

Ivan Vlasov
fitness coach project creator

Ivan Vlasov Publications

Since childhood, we have been told about the benefits of milk, including that consuming this product is the key to strong bones! Earlier, I wrote about casein, more specifically about beta-casein, Read more...

What's worse: breaking a thermometer or tasting tuna? "Fish big and small, come on, be caught!" Although, perhaps, it would be preferable, after all, to go for the "small" one. In my previous post Read more...



In 2022, 54 participants competed in the Bikini division. The main favorites of the category were Jennifer Dorie, Janet Layug, Elisa Pecini, and Ashley Kaltwasser. Read more...

At the main fitness tournament of the planet, the Wellness category was introduced for the first time last year. Since its debut, the division has immediately captured the hearts of "iron sports" Read more...

The judging in the open category of last year's Olympia sparked a lot of controversy among bodybuilding fans. Then Big Ramy won his second victory in the tournament. However, the Olympia 2022 Read more...

The use of androgenic anabolic steroids (AAS) is no longer confined to professional athletes. This phenomenon has become widespread among the general population, including amateur athletes. This Read more...

The reigning champion of the division, Whitney Jones, was forced to withdraw from Olympia 2022 due to health issues. As a result, the stage was set for the twenty most successful athletes in the Read more...

Classic Physique literally breathed new life into modern bodybuilding. In 2022, 50 participants were registered to compete in this Olympia category. Every year, the level of the division Read more...