Fitness and Bodybuilding

Fat Burners: Debunked! Learn How These Supplements Work
Fat Burners: Debunked! Learn How These Supplements Work
Why are fat burners needed? In fact, this question is far from trivial. Essentially, all Read more...
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L-Arginine vs AAKG: Benefits, Effectiveness, and How to Choose the Right Supplement — Unveiling the Better Blood Flow Booster
L-Arginine vs AAKG: Unveiling the Better Blood Flow Booster
L-arginine is a very popular supplement. Its main purpose is to stimulate blood flow. This Read more...
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Free testosterone, bound testosterone, albumin and sex hormone binding globulin - how to increase the level of the main male hormone
Understanding Free vs. Bound Testosterone: Key Facts for Men's Health
What is free testosterone and bound testosterone? How do albumin and SHBG affect the biological Read more...
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Types of fat burners: lipolysis stimulants, as well as drugs that increase energy consumption, suppress appetite, and others. Fat Burner Types Explained: Stimulants, Metabolism Boosters, and More for Effective Weight Loss
Fat Burner Types Explained: Stimulants, Metabolism Boosters, and More for Effective Weight Loss
For some reason, it is believed that “fat burners” are self-sufficient: just include any of Read more...
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This article provides a critical review of Agmatine's potential applications in sports. It examines the effects of Agmatine on muscle growth, pain perception, mood regulation, and cardiovascular function in athletes. The article highlights the limitations of current research and emphasizes the need for further investigation into the efficacy and safety of Agmatine supplementation in sports settings.
The Hidden Benefits of Agmatine for Athletes: From Pain Relief to Performance Enhancement
The name "agmatine" was coined by the discoverer of this substance – Ludwig Karl Martin Read more...
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Detailed examination of cortisol's effects on adipose tissue, exploring the hormone's role in fat metabolism, storage, and its interactions with other hormones under various physiological conditions.
Cortisol Control for Weight Loss: Manage Stress, Boost Metabolism, Burn Fat
We usually mention cortisol in the context of muscles, muscle tissue, and call it the Read more...
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This investigation delves into the impact of Beta-Alanine on athletic performance. It analyzes its influence on carnosine synthesis, muscular lactic acid buffering, and training outcomes. The article explores the potential of Beta-Alanine for enhancing exercise capacity in various populations.
Beta-Alanine: The Weapon for Endurance and Muscle Performance
Everyone knows creatine. Many people use it periodically or even constantly. However, the effect of Read more...
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ZMA Benefits and Myths: Comprehensive Guide to Zinc, Magnesium, and Vitamin B6 Complex: a critical review of ZMA, analyzing its components—zinc, magnesium, and Vitamin B6—and their individual and collective impact on physiological functions and testosterone levels
Don't Be Fooled by ZMA Myths: What This Supplement Can (and Can't) Do For You
Many sports supplements are shrouded in legends: rumors attribute to them properties unattainable for pharmaceutical Read more...
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L-carnitine as a key metabolic factor, analyzing its biological role, clinical applications, and effectiveness in sports practice.
L-Carnitine: Beyond the Fat Burning Myth. Unexpected Benefits You Should Know
L-carnitine can already be called a trend in the world of sports nutrition: a genuinely Read more...
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