Fitness and Health

Ivan Vlasov
Ivan Vlasov
fitness coach • project creator
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Fitness, lifestyle, health — three main directions dedicated to this internet resource. I simply love what I do. That's why I created the 2GYM project. Learn more

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Health and beauty

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29 Ways to Improve Your Sleep: How to Improve Sleep Quality and Get Regular Rest
29 Ways to Improve Your Sleep: How to Improve Sleep Quality and Get Regular Rest
Sleep is a vital part of life, necessary for maintaining health and longevity. Chronic Read more...
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Which form of vitamin C to choose to get the maximum benefit?
Which form of vitamin C to choose to get the maximum benefit?
Vitamin C, also known as L-ascorbic acid, is a water-soluble antioxidant essential for numerous Read more...
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Sleep Well: 8 Beneficial Supplements
Sleep Well: 8 Beneficial Supplements
Adequate sleep is a fundamental physiological process crucial for overall health and well-being. Healthy Read more...
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5 Supplements for Supporting Joint Health
5 Supplements for Supporting Joint Health
For individuals who regularly engage in physical activities or participate in sports, maintaining healthy Read more...
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Big Fish, Big Risk? Choosing Fish with Lower Mercury Levels
Big Fish, Big Risk? Choosing Fish with Lower Mercury Levels
What's worse: breaking a thermometer or tasting tuna? "Fish big and small, come on, Read more...
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Does milk leach calcium from the body?
Does milk leach calcium from the body?
Since childhood, we have been told about the benefits of milk, including that consuming Read more...

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Nutrition

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Is it worth drinking raw milk? We examine the arguments for and against
Is it worth drinking raw milk? We examine the arguments for and against
Raw milk is milk obtained from a cow, goat, sheep, or other animal without Read more...
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Nutritional Strategies for Managing Osteoarthritis and Promoting Joint Wellness
Nutritional Strategies for Managing Osteoarthritis and Promoting Joint Wellness
Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. While it Read more...

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Miscellaneous

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Combinations AAC Guide: Key Aspects and Examples
Combinations AAC Guide: Key Aspects and Examples
Choosing the right combination of anabolic drugs is a key moment in achieving desired Read more...
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5 Best Backhand Table Tennis Rubbers
5 Best Backhand Table Tennis Rubbers
In the world of table tennis, the right choice of backhand rubber plays a Read more...
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Lupron: Safety Concerns and Long-Term Effects of Gender-affirming care
Lupron: Safety Concerns and Long-Term Effects of Gender-affirming care
«Gender-affirming care» is the latest buzz phrase being used to support the use of Read more...
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Arnold Sports Festival South America 2024 Results
Arnold Sports Festival South America 2024 Results
The South American tournament Arnold Classic 2024 took place from April 5th to 7th Read more...
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10 Films about Martial Arts Everyone Should Watch!
10 Films about Martial Arts Everyone Should Watch!
Martial arts is a whole philosophy, a path of self-improvement, and the development of Read more...
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The Radon Danger in Your Home: How to Protect Yourself and Your Family
The Radon Danger in Your Home: How to Protect Yourself and Your Family
In our everyday lives, we are constantly exposed to radiation. But did you know Read more...

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