As methods for normalizing the level of cortisol, pharmaceutical preparations and dietary supplements are listed, among others. The information is provided for informational purposes and does not replace medical advice. Remember, self-medication can carry certain risks to your health.
Normalizing Cortisol Levels
As mentioned earlier, the main cause of so-called "adrenal fatigue" or "adrenal exhaustion" is chronic stress.
The first signal that things are not going quite right is a consistently elevated level of cortisol over a long period of time (yes, you need to get tested – there's no other way).
As soon as you receive this signal, start fighting stress (sedatives, normalizing sleep, vitamin C) and try to reduce cortisol levels. Radical means for this are oxandrolone and insulin. Slightly less effective are stanozolol and oxymetholone.
Well, if you categorically do not accept "pharma", try phosphatidylserine, rhodiola rosea extract, ginseng, or eleutherococcus. Also, pycnogenol and ashwagandha.
Dexamethasone
Increasing a consistently low level of cortisol is a somewhat more complex task. The radical remedy in this case is dexamethasone: just one tablet is enough to relieve fatigue and bring you to a more or less normal state.
But "dex" is a double-edged sword: if used regularly, it can further suppress cortisol production. Therefore, take breaks in its use – in my opinion, the best regimen is "2 days on – 2 days off".
Among other remedies, I would highlight tryptophan, serotonin (or its precursor – 5-HTP). The previously mentioned adaptogens can also help: rhodiola rosea is generally a universal remedy. In extreme cases, you can try acetylcholine or echinacea.
Conclusion
Do not live constantly under stress: stress can and should be fought, not adjusted to fit your life around it. Continuously monitor your cortisol levels in your blood and take action as soon as you see it is consistently elevated. Then no "adrenal fatigue" will be scary for you.
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