Workouts, Injuries & Recovery: Essential Tips for Peak Athlete Performance

All about body recovery after physical exertion, including intense workouts, as well as information regarding body recovery after injuries.

The publications below cover topics related to overtraining, methods of combating it, discuss strategies for prevention and warning signs of overtraining syndrome, as well as consider related aspects that intersect with this topic.

Body Recovery after Training

Intravenous Amino Acid Infusion for Enhanced Athletic Recovery

The method discussed in this article is quite controversial: debates about its usefulness specifically for athletes continue to this day. However, I trust practice, and practice... Read more...

How to Accelerate Recovery Post-Exercise: Proven Methods for Improved Performance

Previously, I published an article discussing the use of amino acid infusions for faster recovery and muscle growth. However, I was asked if there are simpler recovery methods... Read more...

ZMA Benefits and Myths: Comprehensive Guide to Zinc, Magnesium, and Vitamin B6 Complex: a critical review of ZMA, analyzing its components—zinc, magnesium, and Vitamin B6—and their individual and collective impact on physiological functions and testosterone levels

Don't Be Fooled by ZMA Myths: What This Supplement Can (and Can't) Do For You

Many sports supplements are shrouded in legends: rumors attribute to them properties unattainable for pharmaceutical drugs, which can magically solve all your problems. One such... Read more...

Overtraining: A Guide to Recovery Methods and Helpful Pharmaceuticals

A while ago, I published a comprehensive article dedicated to overtraining. But what it lacked were methods to combat this affliction, along with insufficient recovery and... Read more...

Гормон роста для восстановления суставов: соматотропин и хрящевая ткань

Heal Faster: How Growth Hormone Can Repair Cartilage, Ligaments, and Muscles

Growth hormone has a unique ability to restore cartilage tissue. It doesn't matter if it is damaged during intense battles in the gym or is disappearing as the body ages. Read more...

Drugs to Avoid During Injuries: Anti-Estrogens, Oxandrolone, Stanozolol & More

Danger Zone: Drugs to Avoid During Injuries

In the previous article I talked about the remedies that help with recovery after injuries. More information on this topic is available on the page Body recovery I thought... Read more...

Effective Remedies for Injuries: Expert Guide to Faster Healing and Reduced Pain

Heal Faster: 6 Shocking Secrets Doctors Won't Tell You About Injury Recovery!

Training is often accompanied by injuries – there's no escaping this fact. There are countless reasons for injuries, especially for those who are avidly "working with iron." Even... Read more...