Unhealthy proteins: Gluten, Casein, etc

Protein is undoubtedly an essential building block for our bodies, but not all types of protein are equally beneficial.

Some people experience intolerance to gluten, a protein found in wheat, barley, and rye, leading to various negative reactions such as inflammation and gastrointestinal disorders.

Casein, a protein found in dairy products, can also trigger allergic reactions in some individuals.

Additionally, there is an understanding that excessive protein consumption, especially animal-based protein, may stimulate mTOR (mechanistic target of rapamycin), which may be associated with an increased risk of developing various diseases, including cancer.

Therefore, it is important to recognize that not all protein is equally beneficial to our bodies, and consuming protein-rich foods in moderation, taking into account individual body characteristics, plays a key role in maintaining health.

Not All Proteins Are Good For You